4 Tips For More Enjoyable Eating With TMD
Temporomandibular Joint Disorder (TMD) isn't just painful, it can severely interfere with one of life's essentials—eating. For a person with TMD, an enjoyable meal with family and friends can turn into an agonizing, painful experience.
Especially during flareups, the action of chewing can be extremely uncomfortable for someone with TMD. The condition also makes it difficult to open the mouth, which can interfere with the types of food you can eat.
Managing TMD in general often requires a combination of treatment techniques, including medication and physical therapy. For meals in particular, making some adjustments in the types of foods you eat, how you prepare them, and how you eat them can help you enjoy your mealtime experience more.
If you have TMD, here are 4 things that could ease your discomfort and bring the joy back into eating.
Peel fruits and vegetables. Although the hard skins of some foods like apples or cucumbers are edible, the extra jaw effort to eat them can trigger pain if you suffer from TMD. Take the time, then, to peel fruits and vegetables with tough outer skins.
Cut food into small bites. With limited ability to open your mouth, normal-sized portions can prove challenging. Make it easier by cutting foods into smaller than normal bites. Taking the extra time to do this can give your jaws relief and reduce the discomfort and pain associated with opening your mouth.
Chew slowly. Chewing normally may still be too vigorous for someone with TMD—the chewing action increases the pressure on your jaw joints and can result in painful spasms. By slowing down your chewing, and taking breaks along the way, can make it less likely your jaws will become overworked.
Moisten tougher foods. Although delicious, a number of meats and vegetables are by nature "chewy." You can make them easier to eat with a little liquid. Use cooking methods like braising or stewing to make these foods more tender; you can also add gravies or sauces where appropriate to help make chewing easier.
If you would like more information on coping with TMD, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “When TMJ Pain Flares Up.”